The NHS estimates that weight gain of one kg, or 2.2 pounds, can increase someone's risk of diabetes by around 8 per cent.
On a mission to visit the families of soldiers who have died in action, Vikas Manhas has met over 1,000 families whose loved ones made the supreme sacrifice for the country.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
Senior Congress leader Ghulam Nabi Azad on Friday resigned from all party positions, including its primary membership, delivering another blow to the embattled party that has seen a series of leaders leave it.
'Try to get in 30 to 60 minutes of a brisk walk every day, like my grandparents would do in the village -- twice a day they would go for morning walks and they would go after dinner.'
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Accepting that your partner has cheated on you is a powerful symbol of mercy, restraint and goodwill. By moving forward, a person grows larger, moving on positively, highlights Kanchan Rai, mental and emotional wellbeing coach and founder of Let Us Talk.
Joan MacDonald began her fitness journey three years ago and has already lost 22 kg.
Presenting some of the coolest health and well-being devices we spotted at the ongoing Consumer Electronics Show in Las Vegas, US.
'Just like we have accepted that more Indians have hypertension and diabetes, lower lung capacity of Indians should not be construed as normal.'
'Removing Biplab Deb and replacing him with Manik Saha is a fruitless exercise that the BJP national leadership has indulged in.' 'It is foolish to think that people will forget what these two have done to the state and its people in the last four years.'
The BJP ignored the principle of the Cabinet's joint responsibility and the adage of the buck stopping at the top, observes Amulya Ganguli.
Studies have shown that placing others ' well-being ahead of ourselves without expectations or altruistic behaviour, stimulates brain reward centres.
Democracy is the heart of our body politic and elections are its life blood. Because there is some disease that affects it, we cannot apply leeches to drain it off, killing the body in the process, asserts Shreekant Sambrani.
Gynecologist Dr Archana Dhawan Bajaj tells you how to have a safe and healthy pregnancy in your 30s.
The Year of the Rabbit, according to the Chinese calendar, began on Sunday, January 22.
The perception is rapidly gaining ground that though the chief minister is from the Shiv Sena, the government is being run by the NCP.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Was romance invented so that Sanjay Leela Bhansali would one day make Hum Dil De Chuke Sanam, which released on June 18, 1999, asks Subhash K Jha.
Dietician Komal Jethmalani provides expert help.
'I challenge people just do it for a month to see how you feel, okay?'
Miss Grand India Manika Sheokand wants to challenge what people think of a girl child.
To avoid binge eating, you need to control your mind and focus on your goal, says Komal Jethmalani.
'We have tried to get in touch with the embassy as well as the Ministry of External Affairs. We have not heard from them yet but I am confident that the government must be putting efforts for our safe and quick evacuationfrom Kabul'
'Our adult minds can use logic to understand the consequences, and our responsibilities have enabled us to accept this reality faster.' 'But our little ones still have no clue about what is going on.'
'From the very start, PM Modi was insistent that visiting foreign leaders should be exposed to an India beyond its capital.' 'Through these experiences, he felt that the full Indian narrative would be much better understood across the world,' explains External Affairs Minister S Jaishankar. A riveting excerpt from Bluekraft Digital Foundation's Modi@20: Dreams Meet Delivery.
Dietician Komal Jethmalani provides expert help.
Currently under investigation in clinical trials, left gastric artery embolisation is a less invasive option to surgery.
'Having dedicated my life towards improving breast healthcare in my motherland. I shall continue to work with rock-solid determination following this "chosen" path.'
Yogini and wellness entrepreneur Radhika Iyer Talati tells you how simple modifications in your lifestyle can help you lead a healthy life.
No time to workout? Here's how to fit exercise into your daily routine.
Rushil Zambare, 29 from Thane shares his fitness journey.
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
'They are aware that they have been unable to bring about any change in the security situation in Kashmir and have failed to internationalise the Kashmir issue.'
Women who practiced all five habits gained over 10 years of disease-free life, and men who did so gained almost eight years.
Shreekant Sambrani is confident that today's adversity will make the country emerge even stronger
'India's preference today seems to be to exploit the deepening chill in relations with China to breathe new life into its meandering partnership with the US,' argues Ambassador M K Bhadrakumar.
It is important to visit an obstetrician as soon as you miss your first period after intercourse, suggests Dr Danny Laliwalla.
